Kava affects everyone differently depending on factors like type and quantity of liver enzymes and neurophysiology, so tolerances can vary quite a bit. Additionally, it’s more potent on an empty stomach, so it's best consumed 2-3 hours after your last meal. However, drinking too much on an empty stomach can sometimes lead to nausea due to the accumulation of sediment.
Many people experience what’s called a "reverse tolerance," meaning you may need a larger amount for your first or even first few times. We recommend starting with at least 4 oz of the Basic Batch or the full 8 oz bottle of one of our flavored drinks but more can be consumed if needed. Once the initial effects wear off, you’ll need less to maintain the desired mood-lifting effects, and after your first few kava sessions, you may only need 2-4 oz to achieve the same experience. Some of our customers report feeling great with just ⅓ of an 8 oz bottle but most will people get 1-2 servings out of our flavors and 2-3 out of our Basic Batch. This is why our growlers are such a great option.
Since Kava is a potent plant medicine, always drink responsibly. If you experience nausea, this may indicate that you've reached your personal limit. Discontinue use temporarily if this occurs. This is more common when drinking on an empty stomach or in excessively large doses.
This is a common misconception. Kava has been consumed safely for thousands of years in the Pacific Islands without causing liver damage. It is also widely enjoyed in around 200 kava bars across the United States with no known incidents of harm. For more information, there are plenty of studies and resources on the web that explain kava’s safety. Addtionally, the World Health Organization now recognizes the safety of kava!
We advise against using acetaminophen (Tylenol) while drinking kava, as it could potentially put excessive strain on the liver. Even a slight overdose of acetaminophen can harm the liver.
If you're on any medications, we recommend doing some research (e.g., "Kava + [medication name]") to check for potential interactions. Kava affects liver enzymes, which could alter the way your body processes certain medications.
Additionally, avoid mixing kava with benzodiazepines (e.g., Xanax, Ativan), as this combination can amplify the medication's sedative effects. Mixing alcohol with kava is also not recommended due to the potential risk of liver strain and increased intoxication. St. John’s Wort may also intensify the sedative effects of kava.
Like any plant medicine, kava can have some side effects, especially when consumed frequently or excessively. Kava is a natural diuretic, meaning it can lead to dehydration and dry skin. To avoid this, make sure to stay hydrated, especially with electrolytes (we recommend high-sodium options), and moisturize your skin regularly.
Overconsumption or drinking on an empty stomach can lead to nausea or, in rare cases, vomiting. If this happens, stop drinking kava until the discomfort subsides.